So, we were talking about using eating (or drinking or smoking) as a form of comfort to ‘help ourselves’ when things get stressful. Sometimes a piece of chocolate, or whole box of biscuits, seems to be the obvious go-to at the end of a hard day, after that argument or when we’ve had a really upsetting piece of news. For others of us it’s that big glass of wine or a cigarette that we offer ourselves as comfort and a moment to calm down with. And we all do it, sometimes. And sometimes we do it more than sometimes. And then what happens? We judge ourselves. We feel guilty, or…